Looking Up

Charge the system to gain the energy necessary to cut through self deception and insecurity in communication.

Practice a Kundalini Yoga Kriya to transmute the potent energy of the second chakra, our sexual/creative center, to feed our intuitive capacity and projective power.

Kundalini yoga to cleanse and reinvigorate the kidneys and adrenal function, helping to ground us in the real world and increase vitality. Plus a meditation to broaden our connection to Spirit.

In this class:

Stress Set for the Adrenals & Kidneys
Meditation to Experience the World Beyond