Cleanse The Bloodstream

This session offers some powerful nutritional recommendations in addition to yogic practices and pranayama.

If you have command over your pineal gland, which is what the kundalini technology offers, then you can have command over a good night sleep no matter what. If you need to rest and recycle your Qi, then a fundamental yogic practice is 11-minute naps. The command over your endocrine system means that you can lay down anywhere and fall asleep within a minute. This is a command you have as a Yogi. For women, an indication that you are getting fatigued is when your eyesight gets blurry. Your eyes will let you know if you are about to get out of hormonal balance and it’s time to lay down and take an 11-minute nap or a walk.

When something is off, you have the tools of kundalini (like simply tuning in) that are vibrational medicine to tune up your vehicle.

Master Set (46:01) to rejuvenate your adrenal glands & Pear meditation to reset your glandular system and inspire you (1:09:06)

You will need a pear for this class.

Sound is a way that you can change consciousness. Come into this class with a fresh beginner’s mind and see what opens up for you. A fresh mind gives you youth and creativity. It allows you to see things differently. Develop this perspective with the kundalini yoga in this class. Being a yogi means that when you put yourself into alternate postures you put yourself into alternate realities. Put yourself in a fresh perspective. That is the goal of your yogic practice. Why? Because suffering is when your mind doesn’t move. When your mind does not have the agility and flexibility to move through the 84 facets of the mind. These are 84 different rooms with different views!

Develop the agility, strength, and breath required to maneuver through these 84 perspectives. That way you can see anything in a whole new way. You never need to suffer. Create a whole other reality right now. That is the fresh mind which is a spiritual practice. Receive a simple teaching on the 3 mental facets; the positive, negative, and neutral mind, and how they work.

Don’t take anything personally. Try it. Develop the capacity of mind, body, and spirit to actually have an experience of love. See the beauty of the quagmire of the human condition and have the personal power to love them anyway. This is precognitive. It is an experience.

Fists of Anger (22:23). Cat Cow (27:13). Cow Pose (28:52) to change the secretions of your thyroid. LAUGH(40:01). Goal Post Meditation (42:18) to cultivate your infinite strength. Back Platform (52:55). Cobra Pushups (59:32). Leg lifts (1:06:31). Chant (1:10:48). Body Shakes (1:20:37).

Happy New Year's from Guru Jagat and the Team at RA MA.

Prepare for the New Year with this class to reset your life intentions. It's been the best of times and the worst of times. Because we live on a Polarity Planet.  But we can prepare for this with meditation and yoga. Ultimately we have to have a certain frequency and energy to direct our conscious and the collective consciousness. This is a job. Our job is to create this frequency through your practice, and how you treat yourself, and others, to be able to help with the frequency battle on Planet Earth.

Tune in and do Cat Cow (23:05), Begin Kundalini Kriya (32:00) and Gong Relaxation (55:50).