Prana for the Heart
Class Description
This meditation works very intensely to clear & open the heart space so that we have the base of compassion to understand the totality of who we are. Work with the Jupiter finger and make a triangle effort towards this love space by inhaling all you need, and exhaling any weaknesses & deficiencies.
*IMPORTANT NOTE: Every time you do this meditation, drink lemon water and then rinse your teeth to seal the effects the following morning.

