Practice and Determination

We are here to create a new baseline for the future. Move out of the destruction and bad habits and tip the scales in the positive direction. Training the souls that hold the power of the new humanity. Let the dinosaurs of the Piscine age die off. This is why we are doing what we are doing with the practice. Clear out the hangover of being born in the Piscine Age. True freedom comes from having true command over your mind.

True freedom has nothing to do with the work-slave cycle.

Shift out of the neurotic fugue of fear and confusion with the kundalini yoga in this class. Meditation is not a luxury, it is a civic duty. Without mind training, everything you say is basically a vomit of your subconscious thought forms. Train your mind every day! The mantra puts a daily imprint of a permutation combination that is of a higher caliber than the traumas of our past. Align with the sound current of freedom and you will enjoy your life. You are happy for no apparent reason. You feel generous and light. That is freedom. Work the unique American “keep up” spirit in this class.

Dance to enter the Age of Aquarius (21:08). Pranayam (26:02) to open the heart. Leg Lifts (32:27).  Life Nerve Stretch (36:36). Cat Cow (40:22). Hip Rotations (42:26). Toe touches (44:25). Meditation for welcoming a new soul (53:27). Dance (1:17:36) to move the energy through the system.

In six quick minutes, balance the glands, refresh the body, and clear the mind with two short, simple Kundalini Yoga exercises.

In this period in March, there are two eclipses with the spring equinox in between and there is a velocity of consciousness that is available. These dates are openings where a new level of yourself and creative destiny can be activated, opening the third eye for intuitive wisdom.

Tune In (15:40). Begin with fists of Anger and Addiction Meditation.
Yoga kriya to bring vitality and freshness to create a new outlook (28:00), gong relaxation and meditation