In this heavy cardio Kundalini Yoga class, Guru Jagat will help you find clarity within your mind, body, and spirit. This is a double Kriya repetition for the Sciatic Nerve and will give you an ageless mind and ageless body. It will not only let you see things for what they are but will also enhance and strengthen your perseverance and self-confidence helping you to achieve your goals.
Get ready for a high Cardio experience that will use the mind as well as the body. No meditation in this class, following a week of heavy meditation.
Begin with (21:00) cat cow followed by Kriya for the Sciatic Nerve (22:00) times two! End with a long gong relaxation.
This Kriya was recorded by Tej Kaur on June 26th, 1984.
