Plentiful Energy

You have an internal GPS that can tell you how to get anywhere – but you have to pay attention and tune it up. If you rely on AI or computer GPS, it’ll tell you the way someone else wants you to drive and you never actually learn the landscape. You give up autonomy and your ego stays comfortable, but your intuition gets played. You get foggy, feel fatigued, “zombied” out. But through physical Kundalini yoga, you can calibrate your internal GPS to help guide the body/mind system. It can create a real map where you see the forest for the trees and a clear path through. In a world where we have to handle both physical and virtual realities now, Kundalini yoga gives you chi to gain clarity, to know where you are and where you’re going.
 

Tune In and begin with the RA MA Daily Practices: Intelligence Meditation, and Addiction Meditation (03:42), and full yoga set (33:02) and short gong relaxation (01:15:40).

Learn a few yogic diet tips in this class like having papaya for dinner.  Give your liver a bit of a break. Keep a simple diet of fruits and vegetables; preferably raw.

Start this class off with a dose of Fists of Anger (19:22) followed by addiction meditation (23:30) Gyan Chakra Kriya (28:20)

Kundalini yoga (44:52) to stimulate the 3rd chakra including Sat Kriya (48:40)

Get a good belly laugh in. Experience a deep satisfaction and lightness. Feel centered and secure in your body. Set yourself up for success.

Guru Jagat leads a dharma talk about how to create a home that magnifies your success, love, relationships, and life. Full of funny, personal stories, this talk focuses on how to infuse the tantric frequency into the way we design, clean, cook and share space with our families.  We are householders, the highest incarnation, so we get to joyfully create a wonderful home.
RA MA Global Meditation: Hast Kriya (14:45) Kundalini Yoga Set (53:49) Intelligence meditation (1:33:00)