Move Past Exhaustion

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune In and Kundalini Yoga (22:15)  11-Minute  Meditation (1:1:11)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 3 of 6

Work on your nervous system. Observe the real wealth and prosperity you experience as your strength becomes deeper and richer.

It’s important to understand that your nervous system develops en Utero therefore all the thought patterns of the mother were deeply imprinted in you. Whatever fear & trauma become your neurotic patterns. Get insight into how this imprinting is developed according to yogic science.

The way you deal with stress and store trauma is determined before you are born. The post-therapeutic technology of kundalini yoga that you’ll experience in this class will go into some of the deeply patterned aspects of where your neurotic patterns are stored and clean it out. The epigenetic movement of cellular memory also contributes along with your own personal patterns. That is a lot of trauma that gets imprinted and the nervous system can get weakened. Work to strengthen your nervous system to meet the pressure of the environment.

Go right into the depth of that trauma and re-pattern it. Ant Na Siftee is a sound current that goes right into the familial patterns and shifts them.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:53).
Cat Cow (32:48) and O-mouthed Breath (36:05). Kundalini yoga with arm movement to improve your coordination (43:05). Baby Cobra with kicks (55:49). Bouncing crow squats (1:01:57). Standing prayer pose chanting Har (1:05:46).
11-Minute Meditation (1:09:11) using the 6 unchanging sounds mantra to go into the inflow of the psyche.

Mantra: Hud Harey Haree Wa he Guru

Cherish your heart, your elevation, your sight. You can tell everything by the sound current. Everything from what’s going on, to the insecurities, to the inferiorities, to the parapsychological moving thought forms. Those of others and your own. Train yourself to hear it all more effectively in this class. You will be able to understand without cognition because of the acuity of your sensory system. Use the kundalini technology in this class to activate your frontal lobe. You’ll be able to listen in a way you’ve never heard before. Receive teachings on how to become enlightened. Practice hearing from within your own cerebral spinal fluid. Hear your breath and train to hear the breath of others. It’s practical because it gives you the ability to maneuver a very complex time on the planet with grace. Pick up helpful tips on how to tell when someone is lying. Use your yogic practice to do this on yourself first. See when you’re dipping into your subconscious patterns and projecting non-realities. Your very presence can change the sound current of someone else’s story. Start with yourself.

Work with your phobic inferiority complex to be confused with your phobic superiority complex.

2018 Global RA MA Meditation for Auric Projection (31:43). Kriya (38:46) includes spinal flexes to remove insecurities. Front platform to upward dog (41:26). Crow squats (49:05) for apanic force. relaxation (1:01:27). Shoulder Stand (1:04:59). Sat Kriya (1:10:28). Gong relaxation (1:14:15). Meditation (1:19:13) to give you the power of the sound.