Yoga For Nerve Strength

"Everybody has a negative mind, positive mind and neutral mind because if you will know that you have a positive, negative and neutral mind, I know definitely that you will try to reach to your neutral mind and try to observe your life, grow your life on that faculty because so long you are working on your negative mind you want to work positively. So long you want to work on your positive mind you are gaining, protecting and gaining. Protecting is the negative mind, gaining is the positive mind but what is the real? What is the real? What is the real? What is in your heart? Whom you belong to? You belong to the neutral element of God of unfolding.

It is that unfolding which is the joy of the Divinity, which a man of God see, which a Gurmukh acknowledges it and like a gardener, my relationship with you is, I want you to grow, I want you to grow to your ultimate. Don't judge me that I have a torn clothes, I have a mud on me, there's a lot of madness on my face, don't go by that. I am a gardener of consciousness. I have no relationship with you other than that. My only relationship with you is to nurse you, to make you grow, make you feel good, make you healthy, happy, and holy."

This class is built to awaken your natural strength and adaptability. The workout includes foundational postures such as lion breath with bow, camel pose, frogs, and a dynamic jumping bean posture—each designed to boost energy, flexibility, and overall resilience. After the movement sequence, you’ll practice a powerful O-mouth breath, helping to settle the mind and invite a deep sense of peace.

Join Atma Santokh in this special Friday night session to integrate the full-moon and historic solar flare energy with the Shabad Kriya.