Relaxed And Aware

We've been created to create something.

We have a sense of what that is, in our hearts. Let's refine our vision and release what isn't in alignment with that vision of my creative effectiveness.

Through Kundalini Yoga we do just this. Every breath activates my essence and releases what isn't of my true vibration.

We clean the lens over and over again to reveal more creative energetic solution to the innumerable problems on the planet.

In this class,

Yoga to experience the creator,

a segmented breath practice to open the third eye,

chant the healing meditation for the planet.

A restorative and stress-reducing session with a favorite short set for the meridians, a short yoga set to cure unknown causes of sickness, and ends with a whistling and segmented breath pranayam to balance the mind and project it to infinity.

This practice is designed to clear, stimulate, and harmonize the body’s meridian pathways - essential channels for the flow of energy and vitality. Using a series of rhythmic, targeted movements - clapping, striking, and coordinated arm and hand actions - you’ll activate key points along the arms, chest, abdomen, shoulders, neck, and face.

In this class, practice 22 minutes of Sarabang Dandes (Yogi Push-ups), and 22 minutes of the Breath Of Fire - split into 11 minute portions.

This gives unshakable strength and completely re-oxygenates the blood stream.