Complete Harmonization

This medium-length Yoga set works one of the main nerve plexuses in the body, and will leave you feeling extremely relaxed and bright.

The Vegus nerve is a winding nerve bundle that carries signals between your brain, heart, and digestive system. They're a key part of the parasympathetic nervous system.

Working the body in this way can be extremely healing, beyond even the conventional understanding of healing. It goes nerve-deep, so the practitioner can experience sensations of ease and renewal that can completely dissolve trigger-points of fear, stress, anxiety, and feelings of being blocked.

Working the naval in this way is a systematic way to access this brain-heart-gut axis.

Protection does not mean to be closed off, it is a state of complete self-wisdom that naturally relaxes any stress that threatens to throw me off the track.

This meditation gives the practitioner an experience of the super-centered and regulated heart-center, so that nothing can disturb this feeling of pure goodness.

Sat Nam Wahe Guru is a Jupiter mantra. The most graceful power and knowledge comes from Jupiter. Jupiter controls the medulla oblongata, the neurological center of the brain, and the three rings of the brain stem.