Pre-Solstice Power Practice

A quick and powerful Yoga set to strengthen the vagus nerve through deep pranic breathing and leg lifts followed by an extended pranayam for brain acupuncture to solidify the concept of applied consciousness.

"In this computer age we need a meditative mind and applied consciousness. We need to develop that mental power that can guide us so we are not ruled by outside circumstances."

"Purpose of life is to solve mystery and have the mastery. If you know everything by knowledge and if you do not have experience of what you know,  when it comes to practical applied consciousness, you may not know what to do. You have to expand and you have to expand to engulf to hug people in your orbit, in your psyche. So you have to have a not mystery, but a mastery of your personality, your identity, your grace, your projection and there is no shallowness in it."

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

Enjoy a dynamic Yoga set, to experience the radiant self, and to open to the expanded awareness of attributes such as: Nobility, Courage, Self-Knowledge and Applied Prosperity.

The Yoga includes:

-Moving postures plus "HAR"

-Cross-Stretch to eliminate brain fatigue

-Bowing

-Dancing

-Chanting

"I understand truth represents nobility, and nobility represents truth, and divine nobility always succeed over earthly nobility, I have seen Kings, and Maharajahs, and Barons, and Courtiers, and all that bowing to a very ordinary holy man with a loincloth on his body total, I have seen that. So ultimately what wins, Divinity, Divinity wins over everything, and nobility and Divinity is totally God orientation." -Yogi Bhajan