Get To Know The Self

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Class Description

Having a meditation and yoga practice will allow me to move with the inevitable changing circumstance of the human experience.

Meditation helps the practitioner to have a relationship with the part of the self that is unchanging, so when environments and circumstances inevitably change I can use the pressure to grow instead of contract.

In this class practice a short and relaxing yoga set, followed by 22 minutes of chanting for the crown chakra.

Duration:
1:11
0
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