Always Be Blessing

Experience essential self through self-pressurization with the in-depth, comprehensive, and fun techniques of Kundalini Yoga.

In this class, practice a Yoga series for creative energy integration. Theres a large number of postures that will make the entire body feel great!

"Each Mantra in the Kundalini Yoga system is meant to tap into our limitless potential and to make it blossom. We repeat these mantras to plug into the natural cycles of life. An external authoritative structure is very much a remnant of the previous life-cycle, on the planet. (Referred to as the "Piscean Age")  We are now in the "grey period," a very powerful cusp of time, and I need to clean the psychological and somatic debris, which can be a potentially messy by-product of the shifting, as to gracefully move through this time-cycle cusp. In other words, information exchange is changing in a big way, and we need to shift and update our position, in order to perceive and integrate this shift. It's a self-authority now, and we access that understanding by tuning into our own limitless energy by using movement, breath, and sound." -Atma Santokh

In This Class:

Move the fluid in the spine with spinal twist + breath of fire.
Chant the "Laya Yoga" mantra while in a Yoga Mudra.
A special meditation series, originally taught on the full-moon to integrate the big energetic fluctuation.
O-breath, jupiter finger shake-up, "Rakhe Rakanhar" +  face-mudra.

A simple but powerful breath meditation designed to calm the nervous system, balance hormones, and release emotional tension. The hand mudra symbolizes the union of creative polarities—masculine and feminine—stimulating the brain-body connection.

By alternating breath through the nose and mouth in a rhythmic pattern, this practice gently shifts the autonomic nervous system, helping regulate stress responses and support the glandular system (especially the pituitary and hypothalamus, which govern mood, hormones, and sleep).

With steady practice, Yoni Kriya may also help break repetitive mental patterns (or “karmic loops”) and promote deeper, more restful sleep. It’s known for calming anger, frustration, and restlessness—ideal at the end of a busy day or before bed.