Piece By Piece

Meditation is nothing but an experience of our origin, our original energy. The mantra is an original sound that reminds us of the energy that we were born from. The Kundalini Yoga is a healing, transformative and relaxing pressure on the nervous and glandular systems.

This session will gently lift your energy and restore balance, using dynamic and accessible postures + Breath of Fire. The practice is deeply integrative, will help you unwind tension, boost circulation, and bring your whole system into harmony.
The class ends with a super sweet meditation using a special mudra for communication set to the uplifting sound of Singh Kaur - experience a new space of clarity and inner connection.
This class is perfect for when you need something gentle but effective. You’ll leave feeling much lighter, centered, and quietly elevated - ready to return to your day with a renewed sense of ease and brightness.

State of presence - A homecoming to me’ness, limitlessness, radiance, and pure energetic force of my soul.
It has everything to do with the look in my eyes when I’m having a conversation with somebody, the kindness, the curiosity and the presence and genuine and authentic interest in being in the relay at any given time and place.
Longing lets me know there’s Prana in my heart space and that I’m alive
Tuning in to the life and light within me that lives forever
Into the force of penetration of the beam of me - in my eyes & my presence 
Evolved self-inquiry - Where was my hand in any given scenario and how can I make it better/elevated/evolved. I should have the nervous system to express with grace and infuse energy in every situation. Contentment and containment give us the superpower of sweetness.