Grow To Glow

Practice a powerful and activating 5 minutes of yoga, plus a deep 5 minutes of relaxation. See what 11 minutes can do!

Enjoy a dynamic Yoga set, to experience the radiant self, and to open to the expanded awareness of attributes such as: Nobility, Courage, Self-Knowledge and Applied Prosperity.

The Yoga includes:

-Moving postures plus "HAR"

-Cross-Stretch to eliminate brain fatigue

-Bowing

-Dancing

-Chanting

"I understand truth represents nobility, and nobility represents truth, and divine nobility always succeed over earthly nobility, I have seen Kings, and Maharajahs, and Barons, and Courtiers, and all that bowing to a very ordinary holy man with a loincloth on his body total, I have seen that. So ultimately what wins, Divinity, Divinity wins over everything, and nobility and Divinity is totally God orientation." -Yogi Bhajan

Enjoy a relaxed and effective yoga set for stamina and vitality, then practice a classic, 9 minute, Pranayam series to break blocks and to enjoy each moment in joy, bliss, understanding and ease.