Nourish the Glands

Tune in for a class that targets the joints, muscles and energetic body from all angles. Rhythmically move the body to open up the spine as you stretch, twist, fold and move energy up towards the Crown.

Expand your breath and capacity for life energy in this restorative practice with Shabadpreet.

Enjoy a deep pranayam, physical practice, and gong relaxation for this Capricorn New Moon.