New Year Practice: 2018

Consistency creates a long-term effect when it comes to your practice. Deepen into the things you’ve already done. Go deeper into the practice. Consistency and depth will get you the furthest.

The diaphragm can become sticky. Work to open up this gate of the third chakra to expand your heart and become more magnetic. Aging is the calcification of the mind patterns on the face, not chronological age. Kundalini helps release these patterns and keeps you young.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:40) Warm Up with Cat Cow, Sarbang dandes, Fists of Anger (25:46) Master Set (39:47) and 11 min Gyan Chakra Meditation (1:04:34)

In the Aquarian Age, creativity works differently. Ideas are aplenty! The muse itself wants to be expressed and is seeking a way to be expressed on Earth. We do not need to compete for ideas because there are so many. What we need to do is execute the idea! Creative people create. And we do that by staying out of the destructive frequencies and stay in the creative/constructive frequencies. And this takes endurance! Practice this in this engaging, fun kriya taught in RAMA Mallorca.
RA MA Global Daily Meditation 2019: Hast Kriya (0:39) Kundalini Yoga Set (28:58) Meditation using Lotus Mudra (1:05:51)

Every day you should do something that clears the anger out of your system. Do this and you win daily. Women start and end all relationships. That is the spiritual teaching. The woman holds all relationship in her aura. Listen to a deeper description of the power in the Fists of Anger meditation. Understand your own finite vehicle - the body along with your house - the aura. That is the theme of this class. Receive a teaching on energetic anatomy and how to keep it all clean. The body and subconscious mind are finite. The soul and your consciousness are infinite. You can only shove so much junk and clutter into the finite space of the subconscious mind. You keep looking for more space to store this stuff and that is what creates the disease, destructive relationships, and unfulfilling experience of life. The aura is your home and you must take care of it. Practice some sophisticated techniques in this class to clean it out. Your aura is a desktop of augmented reality. It is 9 feet in all directions. It is all you. Make some speedy movement in your incarnational experience by learning how to erase apps that you don’t want or use. Kundalini yoga gives you the access points to command your command center. You no longer have to look outside of yourself for God, pleasure, etc. Every kriya and meditation moves all 10 bodies. You have the power to command your own operating system.

Fist of Anger (9:34). Cat Cow (36:31) Swan Kryia (40:37) because undulating the spine can shift you out of the low-level depression and anxiety. Sarbang Dandees (46:09). A light kriya (51:18) to feel happy. Meditate (1:08:27). Tune in for the geomancy of tantric necklaces (1:28:00).