Nerve Medicine

Expanded Heart Field - with Teg Prakash

Practice a foundational set for strengthening the navel and a meditation to calm the heart. A strong body and calm heart sets the container for an abundantly radiant existence.

Practice yoga to awaken the 10 bodies and magnify prosperity.

This Nabhi Kriya balances prana and apana to build a strong, stable center that naturally supports heart opening and emotional ease. You’ll work with specific pranayama to create spiritual, mental, and physical balance, including practices that alternate mouth and nose channels and the 8-stroke segmented breath to refine your energy and clear the mind. Leave feeling centered, open, and quietly powerful - like your breath is guiding you back into alignment.