Natural Adjustment

Sunshine on Tap - with Teg Prakash

Quick, warming practice focused on the breath and simple movement to activate the body's solar/masculine principle and energize the full system. Great practice for boosting mood, metabolism, and energy levels.

Magnetic Momentum - 8-Week Series with Kelle Jacob

Week 1: Ignite Your Inner Drive
Awaken your core energy with a powerful kriya to build momentum and strengthen your determination. This practice will lay the foundation for your journey by energizing your goals with clarity and purpose.

In this class, focus on your unique rhythm that gives you energy, ease, relaxation, and enjoyment.

Find a steady rhythm, and stay with it!