Mahashivaratri Part 2

Join Shabadpreet for a deep but gentle physical Yoga with an emphasis on the breath, followed by a gong relaxation.

People magnetize a relationship. You bring the same thing back over and over again until you change. We have this technology that makes nothing everything, so when we relate to our magnetic field in a conscious way, we can then magnetize the things we want to have an experience with.

In this class, Guru Jagat leads a Kriya to clear the psycho-magnetic field and then rebuild it with some different things. You’ll be very magnetic… so you want to consciously put into the magnetic field the things you want to experience.

The great sage and kundalini Yogi said: Oh man, oh man, without technology nothing can happen, and without the practice of that technology, nothing can be achieved!

And that why we are Applied Yoga, Science and Technology.

Kundalini practice: Creating Magnetic fields to expand your inner self (21:27)

Upload to the universe with Pavan Guru 11-Minute Meditation (01:01:01)
Pavan means intelligence in the breath.

11-Minute Meditation: Sa Re sa sa (01:16:00)

Adjust your centers of interconnection and communication. Create freshness in your practice with a beginner’s mind. Real communication and the ability to listen in an art. It starts with yourself. What words are you saying? You can develop your inter-communication through a balanced chakra system. Experience the power and vitality of well-lubricated chakra gears. Gain command of your 10 bodies, 3 Gunas, and 5 tattvas using this practice. When you have balance throughout then your intercommunication can be honest. You are real. You have enough energy to hold polarity like being direct and subtle simultaneously. Cultivate this ability in this class. Get right and you can communicate with anyone.

Gossiping actually moves energy. It can be done in a healthy way and humans need it, especially women. Make progress in the caliber of your sound current, and eye movement.

Key spiritual teaching - stop apologizing for your existence. Your childhood trauma somehow gave you the idea that you should be sorry for who you are in every way. This is the yoga of awareness so you can now get a hold of these habits and command your communication through your chakras.

Mummy Pose (26:20) to balance your brain chemistry. Single Leg Lifts (33:05). Double Leg Lifts (36:15). Cranial Adjustment exercise (40:39). Dog Breath (45:46) in rock pose. Pour water on shoulders (51:29).
Meditate & chant (55:40) like a great yogi.
Mummy Pose & Ang Sung Wahe Guru chant (1:07:59).