Lover & Beloved

With a meditation practice, we spend less and less time in the gulley of our subconscious.  Also, when do we find ourselves there, we recognize it and can get out faster. If you expect bliss form meditation, you won’t progress as fast; you want to find and fall into the trenches – be ready! To hunt the energy by facing the calamity of your subconscious thought structures is known as The Lion’s Roar. When you develop your frontal brain your personality changes.  Your patterns and habits, sound current, the way that you relate to yourself and others, the way that you move time through instead of time moving you changes.

Yoga set, Kriya for the Frontal Brain,  is a vigorous exercise to access the body's Chi energy (0:30:40), ending with natural dancing instinct technology (1:05:40)

One of the basic fundamental yogic laws is that you cannot solve a problem at the level it was created vibrationally, psychologically, physically, para-pychologically, emotionally or otherwise.
Uddyana Bandha - The diaphragm is the conductor of pranic values. When the sound of the diaphragm connects with the tattvas, a human becomes intuitive automatically. When the thoracic diaphragm gets strong the entire parasympathetic will serve. This activates the nervous system which will command the motor system. The brain will start changing. Once set, you can be free of all of sickness psychologically, emotionally, mentally, and physically. The science of yoga stops at Mahabhanda, which is all of the Bandhas combined.
Uddyana Bandha will fix your back issues, digestive issues and give you better orgasms.
 Ong sang wahee guru - can keep us from going to certain fate experiences rather than destiny experiences on the planet. It helps with world peace.
“If you can’t see god in all, you can’t see god at all.” - Yogi Bhajan
Mahamudra Kriya - is a crown jewel of yogic kriyas
 2018 Ra Ma Global Mediation for Auric Projection (20:54) Digestive and Elimination Healing Kriya (28:38) Diagram Opening Kriya (38:38) Mahamudra Kriya (1:05:50) Bandha Meditation (1:13:57)
Yogic Science Academy - Bandhas (yogic locks) continued.

You need shortcuts to change your frequency in short time. Just by tuning in, you move the location of the current of your vibrational reality. It is very practical. Wherever you are caught in your own resistance, you can shift. With Breath, with Mantra, with Focus.

Focus on the Beauty, the Possibility. Direct and affect your mental attitude.

Kriya means to move. To change. To go from one place to another. So these tools, Kriyas, meditations to shift where you want. But you can do this with a quick Tune-in as well. Use the Mantra.

If you can't do anything thing else, do Ong Namo Guru Dev Namo and Aad Gurey Nameh...  You might find yourself doing more.

Begin with Cat-Cow (32:00). Kundalini Set for the Radiant Body to Keep Up Spirit. ( 36:32). Sitali Pranayam (1:12:40) Meditation: Make Pressure to affect your mental attitude. (1:17:09)