Multi-Body Mobility

In Kundalini Yoga the Kundalini energy is moved through the spine by the harmony of the movement of the body, the rhythm of the breath, and consciously directed sound.  In this class experience deep breathing to unlock your full pranic potential and release and open the area around the heart space.  Includes gong relaxation.

Overhaul the nervous system and reboot your kidneys and adrenals with this vigorous targeted workout. Clear the tension and drop deep into your own intuitive awareness.

Two yoga kriyas and 22 minute meditation

Series of exercises that target the glandular system, the immune system, spine and organs. Deepen the breath to relieve stress and open space in the body. End with the Dhartee Hei meditation, using mantra and visualization to access the earthly and heavenly realms.