Multi-Body Mobility

The body accumulates the effects of stress throughout our day. Take this time at the end of your day to wring out the body and adjust the breath and energy for rest.

This restorative practice begins with a kriya that strategically works through tension and negativity by tensing and relaxing isolated parts of the body. The sequence stimulates circulation and supports the release of physical stress.

The practice concludes with a Brainwave Meditation designed to shift the mind into the frequency of neutrality—balancing your inner state and installing a deep sense of calm presence.