Being Emotionally Intelligent

In this evening class, practice a set to heal the organs and meditate on the divine teacher within.
Often our self-concept is created by outer influences. A daily Kundalini Yoga practice re-creates your own self-concept by looking within and then celebrating your own conception.

Daily practice creates elevation. When faced with an obstacle, the way to fix “the problem” is to elevate from it. Elevation makes things seem funny—Elevate above the problem to see it below you and then drop it.

Warm Up (17:00) 
Kundalini Set to Recuperate the Inner Organs (25:29) and Gong Relaxation (44:26) and Meditation, Guru Kriya - Touch Every Heart  (54:05)

The Hast Kriya is a lymphatic experience because you work heavily with the lymph in the armpit. "The armpit is the garbage disposal of the brain and lymphatic system, and we will work with the lymphatic system today."

All the natural healing takes a bit of fortitude. You have to do the work, and consistently, to reap the benefits.

Guru Jagat delivers teachings on how to stimulate the skin, which in turn, works the adrenals, the liver, and body stress. Working deeply move the lymphatic system, with a special series of movements to stimulate areas that are normally ignored. Balancing the five Tattvas and Chakras so that our nerve centers can recuperate especially if they have lost the flow of energy. Chi.

Tune in to go deep into this technology.

2018 Global RA MA Meditation for Hast Kriya.
Move the Lymphs, Liver, and stimulate the brain (38:00)

RA MA New York Residency - Nourish Cleanse Classes

Relate to yourself as the cure. At a  moment's notice, you can heal yourself.

All 10 Bodies, mental, physical, and energetic bodies are interconnected. We are creating a sophisticated understanding of our sophisticated existence.

Tune in (16:18) and a heart-opening Yoga Set (25:5) and deep pranic meditation, including Swan Kriya. 11-Minute Meditation to Remove Inner Anger Meditation (1:13:31) followed by Gong Relaxation.