Crystal Triangle

The great period on the planet mediations work with the grey matter of your brain, which we need to develop to become a problem solver instead of a problem maker. Transitions happening on this planet requires the development of the human brain. The world needs the genius of high velocity brains to solve the problems of this world. A clear mind gives you the energy the world needs. Your presence becomes a problem solver. The frontal cortex structurally changes after 40 days of meditation.
If you meditate for 6 weeks, the grey matter structurally changes and grows, allowing us to handle the demands of this time. The true adaptogen is parasympathetic dominance of our nervous system. Most people are in their sympathetic nervous system which does not allow for the command of the nervous system and the endocrine system, preventing us from choosing the right action.
Sodarshan Chakra Kriya helps knit the grey matter back together from the damage we have done to ourselves. This fundamental mediation develops the grey matter.
Ra Ma Global Meditation for Auric Projection (3:57) Set for the Stimulation and Adjustment for Body Systems and Mental Clarity (31:46) Mediation for Strong Nerves (49:29)
Ra Ma New York Residency

Sat Narayan is a powerful mantra to use during natural disasters. It’s also good for the places that are ‘moldy’ in your mind-body system because they’re not getting enough energy. Use this purification mantra in class to work on your self esteem.

Pick up tips for you ongoing practice like this fundamental yogic principle: if a particular meditation or mantra or Kriya has worked for you, keep doing it. If you’ve had an experience with it then you have a relationship to it.

Learn about the reasons for doing a melon cleanse. Melons decalcify the pineal gland. Improve your cognition function with the kundalini yoga in this class.

Melon for your melon.

3-15 minutes of baby pose a day and a piece of fruit will detoxify your liver.

RA MA Global Meditation: Intelligence Meditation and Addiction Meditation  (31:17) followed by kundalini yoga (47:44) to work on your automatic endurance followed by a nap in baby pose with gong (1:00:31). A meditation (1:12:39) using the Sat Narayan mantra.

A short cardiovascular workout to energize and align the entire system in preparation for deep meditation. The specific mantra used is the 30th Pauri of JapJi to "See the Unseen, Know the Unknown, Hear the Unheard."

2017 RA MA Daily Practice: Gyan Chakra Kriya (8:52) 
Kundalini Set (Stimulation and Adjustment of Body Systems and Mental Clarity) (44:07) and 11-Minute Meditation (1:00:00)