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Mental Refresh

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Shabadpreet

February 29, 2024
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Class Description

A relaxed physical practice to work the body, improve your breath capacity, and refresh your mind. Then move into a deep meditation with the mantra Ek Ong Kar San Nam Siri Wahe Guru to amplify your magnetic potential.

Duration:
1:33
Kriya:
Aerobic Capacity & Efficiency
Tags:
aerobic capacity kriya, breath, kundalini, Meditation, Mental, refresh, shabadpreet, yoga

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