Mind x Spirit

Awaken all 10 bodies

This class uses preparatory exercises for the lungs, magnetic field, and deep meditation to clear the breath, strengthen your energetic projection, and ready the body-mind for stillness. We’ll work to expand lung capacity, awaken circulation, and build the magnetic field so your system feels brighter, steadier, and more resilient from the inside out. From that foundation, meditation becomes more accessible - less forced, more natural - allowing you to settle into a deeper state of presence, clarity, and inner absorption.

Join Shabadpreet for a simple 8 part kundalini pranayam (breath).

Benefits of the 8 Stroke Breath:

Mentally curative & balancing
Balances the hemispheres of the brain
Grounding for the physical body
Helps develop & use the lung capacity
Diagnosing where in the inhale or exhale you could fill more

One of the biggest detoxification methods of the body, for the acidifying factors, is just taking a deep and powerful inhale and exhale. It's that release of the carbon dioxide, especially from the lower lobes of the lungs as we take that full breath in and out.
You can boost your immunity, support recovery, just by moving the Prana through the system in the right way. We do that in this Prana practice and then you take it a step further in the yoga Asana.

About Shabadpreet 
Shabadpreet is the CEO of RA MA Institute for Applied Yogic Science and Technology with locations in Los Angeles, California; Mallorca, Spain; New York City, and virtually on RA MA TV.

With the passing of Guru Jagat, Shabadpreet continues RA MA’s Mission as a crossroads of consciousness, wellbeing, and creation-culture. Known for her healing approach, Shabadpreet can also be found teaching in our Kundalini Trainings and in our three Global Women’s Programs.