Buenos Dias, Bom Dia, Bienvenue!

Begin class with the magnificent mantra led by Marta Ulbricht. This session is a preparatory class for Jupiter going conjunct with Pluto. It’s a powerful portal. Those who hold a certain vibration of prayer use it to benefit humanity. When the planet is at a crossroads, the high-frequency souls can shift it in a more beneficial direction.

Chant. It doesn’t matter if you understand. The mantric science is such that the pulse of that mantra penetrates at the speed of sound to alter the lower frequencies and exchange for the higher. The is the power and it’s your choice how you want to relay with that sound. Tune into this class and learn some of these yogic teachings and what you can do with them practically.

Your job is to engage and hold a higher frequency on the planet so the prophetic future can be realized.

Global RA MA Meditations: Intelligence meditation and addiction meditation (37:44) so we can continue to vibrate with the predominant frequency of Jupiter. Work on an acupressure point where the ear meets the cheek (56:15). Continue with a yoga set (58:22) to lengthen the spine.

Doing Cyan Chakra Kriya makes you feel better. Take a moment and check in and see how you feel before, and after you do it.

The reason we try to do this daily, one of the reasons... is it creates a rhythmic movement in our space, which will help us move, or it will move in a rhythmic intelligence, instead of from pain, suffering, or gridlock with other people. Especially helpful during the holiday.

Part of this is that you're creating this rhythmic intelligence by your own creation.  So much is A-rhythmic in the world, and as Yogis or people who want a better experience today, if we put a little effort into creating this rhythmic intelligence, into the space around us, this energetic body of ours, our luminous space, then we will invite magnetic experiences that are more attuned to our higher destiny.

RA MA Global Meditation: Gyan Chakra Kriya (9:00).  Cat-Cow to get some nervous system strength (33:40). Kundalinli Yoga (39:40). 11-Minute Pranic Meditation (1:19:40)

The bandhas are hydraulic locks that, once applied, allow you to access more of your infinite supply of energy (AKA "kundalini").

Kundalini energy is the potential, creative energy stored at the base of the spine. Everyone has the potential to awaken this energy & all yogas are intended to do so. (In the past, there was a lot of fear around awakening the kundalini energy, but this is misinformation. It is not dangerous or even glamorous; it's a natural side-effect of this practice & if your nervous system is strong, it will be a gentle, even unnoticeable process.)

Bhandas allow the kundalini energy to awaken & flow freely. Exactly like a hydraulic lock, one applies pressure so that the energy can pump upwards.

Each lock (root lock AKA mulbandh, uddiyana at the diaphragm, & jalandhar at the neck) is incredibly potent. Yogi Bhajan said it takes 18 months to perfect the most complex lock, jalandhar bandh.

Yogic Science Academy - Introduction to the concepts of the Bandhas (yogic locks).