Fruits & Veg

Understand that the Positive Mind creates a shield against the A-Rhythmic hysteria happening in the world.

Through physical exercise and meditative pranayam, we touch the part of ourselves that has a positive outlook while being incredibly well-informed.

Ong Laksman Recitation (1:15).
RA MA Global Meditation: Gyan chakra kriya (19:15). Kundalini Kriya (36:00) and 11-Minute Sodarshan chakra kriya.(1:13:20) to give you rhythm.

The Hast Kriya is a lymphatic experience because you work heavily with the lymph in the armpit. "The armpit is the garbage disposal of the brain and lymphatic system, and we will work with the lymphatic system today."

All the natural healing takes a bit of fortitude. You have to do the work, and consistently, to reap the benefits.

Guru Jagat delivers teachings on how to stimulate the skin, which in turn, works the adrenals, the liver, and body stress. Working deeply move the lymphatic system, with a special series of movements to stimulate areas that are normally ignored. Balancing the five Tattvas and Chakras so that our nerve centers can recuperate especially if they have lost the flow of energy. Chi.

Tune in to go deep into this technology.

2018 Global RA MA Meditation for Hast Kriya.
Move the Lymphs, Liver, and stimulate the brain (38:00)

RA MA New York Residency - Nourish Cleanse Classes

During February do a mono-food diet with p-foods for a digestive overhaul. After sunset, only eat p-fruits. This week, each class will contain organ sets and meditations that are great for your digestion and metabolism.

One of the big differences between happy women and unhappy women are that happy woman spend time with other women.

Check out the wonderful women’s programs with Ra Ma.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (19:55) Organ Kriya (38:31) P-Fruit Set (51:30) Gong (1:14:49)