2021 Basic Practice
Class Description
Gear up to the NEW YEAR, with this Potent practice. Work concisely, and efficiently and hit all the angles that are going to help you in the upcoming year (2021).
This is a class you can play over and over again, and get the RA MA prescriptive 2021. The all-in it together, love and light RA MA experience. This will be a nice consolidated practice that can help you with what's going on right now, on the planet.
Tune in (29:20), 11-Minute Intelligence Meditation, and 3-min Addiction Meditation (33:48), 5-Minute Cat Cow (52:52) followed by High knee Run with Breath of Fire, Sarbang Dandes, Har Aerobics Series, Auric Projection Meditation, Fists of Anger. End with gong Relaxation (1:32:42).

