Kundalini “EMDR”

Join Shabadpreet for this crash course in mastering your mood.  The class consists of a series of small and simple exercises that anyone can do to instantly shift a challenging moment or mood.  Followed by a short yoga practice for optimizing your feel-good capacity.

Tune in for a deeply meditative, yet stimulating yoga and meditation set. Allow the body to shake, stretch and recalibrate its nervous system through the power of prana and movement.

Throughout this class, you will continually feel into your body, scan for any low frequencies and consciously recall and override them with the breath and the mantra Sat Nam.

This Kundalini Workout will work you out in all the usual ways and stimulate the lymphatic system for a sweaty feel-good glow. Includes extended healing gong relaxation, chi-building pranayam, and healing meditation.