Jupiter Kriya

Yoga for brain capacity and a breath practice for the pituitary gland.

In this class, use the diagonal eclipse "Z" energy to remove self-doubt, with a shoulder-heavy meditation series.

Elbows & Hands Set + 4-Stroke Pranayama
This class gives power to the brain through a Kundalini Yoga set that works intensely with the elbows and hands - stimulating the nerves, strengthening the brain, and building a steady, resilient system. The repetitive arm and hand patterns create coordination, endurance, and a clear, energized mind.
We close with a 4-stroke pranayama to balance the mind and build intuition, guiding you into a calm, focused state where inner guidance becomes easier to trust. Leave feeling strong, alert, and mentally bright.