Innocence Over Insistence

This is a special class to celebrate Ra Ma’s 4th birthday. Listen to a heartfelt message about the founding of the institute. A call to action for teachers to continue to build a worldwide community. Ra Ma was built for the love of teachers.

You are a devotee, not a student. Can you practice more consistently? Can you help create the world of peace we all dream about? Experience a deep heart opening and receive the frequency of love with the teachings and practice in this class. Practice consciously. Breathe deeper. There is a beauty of experience in the full breath. Your breath is where your stamina is. Obey. Serve. Love. Excel.

Cat Cow (8:06). Ego Eradicator (16:59) Sarbang Dundees (20:25). Alternate nostril breathing (25:55). Use the entire strength of your breath for a long pranayam practice. 3-minute shake the body (1:09:11)

Staying power or dealing power is the common denominator of all successful people. You must have the nervous system strength to hold the vision of your destiny. The key is endurance. It’s not the most talented or the most creative people that succeed. In many cases, it’s those that can endure the race against time.

That’s what you can get from these celestial windows like eclipses. If you practice on these days, it’s an opportunity to magnify what you’re focused on.

What sets you apart in your creative fulfillment is your staying power. You’ve got to train yourself to stay the course. That is wealth. It has nothing to do with your bank account. True prosperity is when you have the stamina to stay the course. Whether you’re on top or at rock bottom - build your endurance to stay the course. Do your art and do it with dignity.

This is what you’ll develop in this session. Clarity of mind, clarity of vision and stamina. Whatever the next right action is, you have enough energy and capacity to take that step.

If you want to have more staying power, then sacrifice wanting to be liked. The only person that matters as to whether they like you or not is YOU. That is a challenge because you’ve been taught not to like you. That takes away a lot of energy. This class works on establishing a new level of your physical, mental, and spiritual stamina to be kind to yourself and then be kind to others.

You are supposed to care about other people liking you and you are not supposed to like yourself. That is what is socially acceptable. That is our training, and that self-loathing is exhausting.

2018 Global RA MA Meditation for Auric Projection (36:20).
Kundalini Yoga, including the Wake Up Set to set your navel point (41:40)
Meditation with mantras Rakhe Rakhar and Pavan Guru (1:05:38)

A fundamental teaching in the Kundalini technology is to use the Equinox, one of the four most powerful portal days of the year, to amplify your energy and direction.  In this prep class for the Equinox, Guru Jagat teaches that this day is not just about esotericism.  It’s not just crystals and mantras.  This is a practical day to stop, review, plan and set goals.  By following this quarter-model of review and planning, you will focus on the business of being you.  And you will be investing in the growth of your creativity, prosperity, and happiness.
Kundalini Yoga set with Fists of Anger, 6-minute Addiction meditation and lower body focus (20:23) Fruit Meditation (1:09:51)
RA MA New York Residency