Equinox Prep

Grow the neocortex of the brain- which is responsible for conscious thought. The whole development of the Neocortex is a physical experience. So sometimes you can almost feel your brain growing, or which parts of your brain you are using. The grey matter of the brain actually grows. It happens after doing a 40 day meditation, pranayama or kriya.  Almost everything we're doing is to stimulate the neocortex of the brain. It gets you out of fight-or-flight, out of the competitive keeping-up-with-the-Joneses extremes.

Tune in (20:20), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (20:57), followed by Yoga Set to get a unique experience and flush of energy. 9-Minute Elementary Adjustment of the Brain (57:55), This Kriya will change the third layer of the neurons in single rhythm and will regulate the first ring under the stem of the brain.

Understand the sacred importance of intimacy and its relevance in today's modern society. Tune up your system to release, transmute and balance any undesired energies for you and your significant other as we progress further into the new Aquarian Age.

Work with the mantra: Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar.
It’s one of the most resourceful mantras. Anything you're feeling emotional around, negative energy, up a glass ceiling, a pattern you can’t seem to break, this mantra has a way of moving it... you take the energy coming towards you, or anger or sadness, which is energy, and it takes it and transmutes it into some other, positive energy. You are a skilled practitioner. Whatever is here, even fear of the future, or money problems, you can skillfully take that energy, and use it for something positive.

Anything with a negative spin can be transmuted into a positive, helpful energy. Not just for you but for others.
Inside the sound itself is all of the teachings, of all the 10 ascended master gurus. All of the teachings of the Siri Granth Guru.

Tune in (15:20) Warm up with Ego Eradicator and Cat-Cow
Kundalini Yoga Set: CONTROL OF THE MUSCULAR SYSTEM, from the teachings of the summer of 1977. (25:12)
Connect with a mudra to balance the 4 polarities of the body. Deep instructions on how to get into the mudra (55:18) 22-Minute Meditation begins with the mantra Ek Ong Kar Sat Gur Prasad (1:00:04)

Purify your cerebrospinal fluid and cleanse your blood during the powerful phases on the potent lunar days. Go deep with special glandular practices on this 4th day of the moon class. You can get quite a bit of rejuvenation

Dehydration leads to major physical and emotional imbalance. Drink a glass of water before you make any big decision. Assume you are dehydrated and act accordingly.

Understand what is optimal for your mind-body system. That is a sovereign and intelligent way to operate your vehicle aka human body.

Do a special meditation to help detoxify your cerebrospinal fluid.

Start your practice with the 9 Body meditation (5:10).

 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (49:34), alternate nostril breathing (1:07:36) and a yoga set (1:11:41) to clear any blockages you may have in your neck from computer posture.