How to Conquer Anxiety

The frontal lobe of the brain needs stimulation. Meditating actually grows the gray matter in this powerful region. It holds your consciousness. This is why every practice starts with cat cow. It really moves the cerebral spinal fluid which is better than any youth serum you can get on the market and it’s free - self-generated through this exercise.

In this class, learn Dog breath. Just a couple minutes a day gives you massive virus prevention, especially from sore throats. You know you’re doing it right when you get a little tingle in your thighs.

Nourish your endocrine system, specifically the thymus. The is the gland that helps boost your immunity and this class focuses on active Kriyas that strengthen your immune system. It includes bundle rolls for your bone density and deep muscle strengthening without impact. Challenge yourself with 108 frog squats. Do 108 a day and get in really good shape.

2018 Global RA MA Meditation for Auric Projection (06:06).
Kundalini Yoga Set (31:06) with Sudarshan Chakra Kriya Meditation (1:11:43) [Note: This is not to be confused with “Sodarshan Chakra Kriya.”]

Tune in for a spiritual teaching about love. It is a fundamental teaching. Let thine eye be single. In the singularity of love, all paradoxes dissolve & unity is experienced. It is the ultimate intimacy. Yet, the physical body holds all the samsara's and karma. That is why it is so complex and can feel like a hassle. It is a physical manifestation of those misunderstandings. The body is finite but love remains. Build the nerve to handle your life and success with a lot of enjoyment rather than hassle.

Get a few book recommendations on the simple success model.

A good equation: take 40% of the time you spend doubting yourself and turn that focus toward being more creative and productive. If you do this along with getting energy from more meditating then your whole entire life would change. There is a major broadcast that wants you to be confused. Develop the strength with the yoga and meditations in this class in order to gain clarity. You are not confused. That life has no peace. Love and fear are 2 forces. It is very clear cut. What you do under fear will take life away from you. What you do in love will fulfill you. This is your rigorous yogic practice. Gain the endurance to hold the reality that you are here because love is your last chance. Work on your endurance with 5 11-minute meditations in this class.

The full long version of Subagh Kriya  (31:40).

How you do anything is how you do everything. The meticulous mind translates into all areas of your life. Whether you are eating, loving, leading, parenting, or paying the bills, your micro actions will give insight into your macro moves. This talk will shine a light on all the ways you are living unconsciously, and you will laugh with Guru Jagat at all your idiosyncratic nonsense. And then she will lead a kriya to help build a mind that works for you rather than bossing you around.
Kundalini Yoga Set (22:10) Meditation using Wahe Guru Wahe Gio (1:04:31)