It is a blessing to practice this yogic technology, having the tools to command the body/mind system and excel in a time of great pressure on the evolution of human consciousness.
The human nervous system is naturally designed to operate mainly in parasympathetic dominance, the body heals itself, balancing the brain and blood chemistry. Our sympathetic, or fight or flight nervous system is running on overdrive in our modern world, depleting us and causing anxiety and dis-ease. Practice shifting the system into healing and enhancing self-integrity through Tershula Kriya.
RA MA Global Meditations: Gyan Chakra Kriya (21:30) and Auric Projection (37:31) Cat Cow (47:43)
Kundalini Set: Healthy Bowel System (51:00) and 11-Minute Tershula Kriya meditation (1:07:00)
