On the days when the moons gravitational field is at a particular wavelength, it's wise to engage with the ocean of the mind as such. Go beyond the limitations of the hyper-fixated state of the wave to the non-limit of the ocean. Chant, breathe, dance, and be.
In this class,
-practice a vigorous set to cleanse the body and prevent disease.
-a 10-stroke breath for the 10th moon day.
