For A Sense of Humor

In this class, Harmanjot discusses skillful discipline for intelligent children. Disciplining your child is a difficult practice of refinement. When you don't discipline, you seed poor character. Without character, a child cannot achieve their destiny, which is the victory of their personality and clear values.

Cleanse, stretch and strengthen in this extended but moderate set and very sweet light meditation

Experience a rebirth. Calm and slow down so you can come into relaxation and find your personal meditative point. Like the weekly garbage, empty the mind of mental waste and allow it to naturally reach its own meditative, healing space. The more we let this garbage go, the more intuitive we will become.
Concentrate deeply between the eyes, let the mind quiet and empty itself so you can find your meditative point. This is a priceless discovery, the point to which you can return to gather divine presence and assistance when you are facing danger and harm. Conclude this session with the gong: the sound of infinite creation.
Tune In (8:20) and Kundalini Yoga set