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RA MA NOURISH DAY 4

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Class Description

In this class Harmanjot discusses transitioning off the cleanse. How to transition off the cleanse in a gentle, stabilising way. The foods in the cleanse will put you in a Sattvic state - which is very saintly and angelic. Adjust the system so that you can traverse through all the three different states - Sattvic, Rajas and Tamasic - at your own will.

Practice a kriya which tonifies the intestines and digestive system - which can be the body's first signal that something is off, followed by a healing meditation. Another secret Yogi Bhajan recipe is also shared.

Kriya:
Healing Imagery Meditation, Master Set #1, Set for a Healthy Bowel System

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Guru Jagat answers some questions about the cleanse process and some of the specific elements of the prescribed diet.

 

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In this class learn more secret cleansing knowledge from the archives; detoxifying the body and pulling out toxins, whilst nourishing and revitalising the cells with deep nutrition and cleansing practices. Learn a secret Yogi Bhajan recipe; top secret and never before revealed, and practice a purifying yoga set.

Create a deeper sensitivity to what feels good to you developing greater subtle body sensory system capacities and make biorhythmic decisions according to your own body.

 

 

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