New Year’s Day
Class Description
With the New Year, there is a shift in the collective consciousness. The numerology shift in 2016 brings us to a 9 energy for the Subtle Body; this shifts our perspective on how we make changes in our lives so that now everything has to become more subtle, elegant, and compassionate. You’re not here to lose the elemental forces that move through you, your inherent personality. You’re here to command that space, elevate and get creative to move forward. You’re creating an art piece every day. How elegant and artful can you be about it? That’s the fun part. The discipline is that you have to do it.
What could you have done last year with all the energy spent on your guilt, shame, fear, and regret? You need to know what you’re working with. Use your practice to serve you and get smart about it; use X amount of energy Y amount of time in a way that’s going to benefit you and it will end up benefitting someone else. Show up. Pick one of the five foundational meditations and commit to it: Sat Kriya, Tershula Kriya, Long Ek Ong Kar, Sodarshan Chakra Kriya, Kirtan Kriya
Mantra: Dhan Dhan Ram Das
Full Yoga Set (0:33:20) with Gyan Chakra Kriya (1:06:18)
