Beyond Fatigue Kriya for the Adrenal Glands

All of the sound technology is not for you to be the last one singing, or the loudest one. If you Listen to the sound of your own voice, then you know what's going on with you. and how you relate to yourself, the world, and the environment. Your prosperity. It cuts through self-deception.

When you tune in, we're creating group consciousness because it's more powerful. we can change more powerfully, and faster. You start to calibrate your sound so you can hear the unheard, in your sound and others. It gives you an immense amount of power. Intuition. And it starts when you tune-in.

Our energy can be flowing. But if our adrenals fail, it's hard to keep up. The kriya in this class balances the glandular system, strengthening the adrenals and kidneys. Heart strengthening.

Global RAMA Meditation: Gyand Chakra Kriya (27:25 ). Cat Cow and then Stress Set for Adrenals and Kidneys (44:47 )

With the New Year, there is a shift in the collective consciousness. The numerology shift in 2016 brings us to a 9 energy for the Subtle Body; this shifts our perspective on how we make changes in our lives so that now everything has to become more subtle, elegant, and compassionate. You’re not here to lose the elemental forces that move through you, your inherent personality. You’re here to command that space, elevate and get creative to move forward. You’re creating an art piece every day. How elegant and artful can you be about it? That’s the fun part.  The discipline is that you have to do it.

What could you have done last year with all the energy spent on your guilt, shame, fear, and regret?  You need to know what you’re working with.  Use your practice to serve you and get smart about it; use X amount of energy Y amount of time in a way that’s going to benefit you and it will end up benefitting someone else. Show up. Pick one of the five foundational meditations and commit to it: Sat Kriya, Tershula Kriya, Long Ek Ong Kar, Sodarshan Chakra Kriya, Kirtan Kriya

Mantra: Dhan Dhan Ram Das

Full Yoga Set (0:33:20) with Gyan Chakra Kriya (1:06:18)