Strong as Steel

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Class Description

Guru Jagat discusses morning sadhana and how waking early apprehends the subconscious so we stop wasting our energy in those early morning muddled dreams. By breaking this pattern, even if you return to sleep after rising from bed, you are mastering your sleep cycle and improving the quality of sleep. Meditation creates medicinal brain states similar to deep sleep. Practice a physically demanding set to get stronger.

Meditate with the Mangala Charn Mantra:
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh

Kundalini Set: Become Strong as Steel (28:43) and 11-Minute Meditation: Meditation for Protection and Projection from the Heart (1:11:01).

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