Expansive Experience

The way the nervous system and psyche relate to reality is hugely connected to the optic nerve. This is why EMDR therapy is so successful--the way you literally look at things has an immense effect on the brain & psyche.

Marshall McLuhan says the Western world has been hypnotized by the visual, so sound is the best way to break up that hypnosis. In any hypnosis the first step is to isolate one of the senses.

Perception is heavily colored by the subconscious mind--we can clean it up through "the mind," but the mind is actually just part of the physiology of the body, so the physical postures we use have a direct impact on the brain.

Commanding the optic nerve to clean up your perception. We have become highly suggestible due to not only infodementia but also the media format of infodementia, which is mostly visual & at certain paces & frequencies.

Tune in and Begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation, followed by Dharma Talk (23:42). Begin with Cat Cow (36:36) because it's a glandular secretion, followed by Kundalini Yoga Set. End with 11-Minute Meditation (1:09:18) and Relaxation.

The Auric projection meditation uses the arm like a blade. The usual pattern of your inverted thought forms of non-reality can be pushed out with that blade and then you move in a more direct way. Your prana moves in a direct way and your pituitary gland secretes well. You generate a projective force. This makes you successful and vital. You find a way to move energy in a constructive way. You no longer spend all your energy running a PR campaign trying to hide your “thingingness”. Everyone knows what you don’t want them to know. People are becoming more sensitive. You are trying to hide that thing about yourself that everybody already knows. Instead, you can use all that energy to take the inverted thought forms and move them in a direction where they are not retrograde. That gives you self-esteem.
Depression and low self-esteem are programmed into you in utero. Most of us are carrying around the low self-esteem of our parents. It’s not even yours. This class will help you at least lift that and then you’ll just have your own low self-esteem to contend with. That is the theme of this class and the series of classes for the week.
Those inverted thought forms are taking up all your energy and it’s why you are too tired to do the things you want to do and be the person you really want to be. You are not too tired from the normal output of living a human life. Everyone has a job and some amount of energetic requirement. You’re fatigued because of the inverted thought forms. Add to that your self-doubt about it and it knocks out even more of your energy.
The most successful people have made a way through to the intimacy of their spirit and found self-esteem. They grow it. It builds momentum and doubles down on itself and no matter what they may “have to do”, they also have the energy to do what they want to do. It’s a 24-hour clock and that’s a lot of time to get it all done in whatever equation works best for you. A little sleep, exercise, nutrition, creativity and make some money so you’re not freaked out.
According to yogic science you have what’s referred to as Iktara - the musical instrument of your own psycho magnetic field. This stringed instrument can be harmonized, and the concordance of that celestial order is innate to you. It’s beautiful and unique to you. It’s a mystery. May you spend all of your days just getting into rhythm with your own unique orchestra. People who have that level of curiosity and listening ability are beautiful.
2018 Daily Practice: 7-Minute Auric Projection Meditation (5:04) + kundalini (44:56) to balance the tattvas and increase your self-esteem.
RA MA New York Residency

Go within the hidden agenda of your subconscious mind and stress personality to utilize the energy that could be experienced as stress to create more vitality.

The nadis, the 72,000 pranic meridian pathways through the system, get clogged with all sorts of karmic and energetic emotional goo that we must clear out on a daily basis to gain the energy and awareness to avoid the pitfalls of the subconscious and stress personality.

The subconscious mind works as a very accurate mathematician calculating and dropping landmines of self-sabotage, knowing you won’t have enough energy to succeed and bringing on the stress personality.

When experiencing the stress personality, just one negative facet of the 84 facets of your mind—we physically look different, act different, and tend to make bad decisions.

Practice Sitali Pranayam to expand your lifespan, giving you the power to see the unseen, know the unknown, and hear the unheard; it also cools your anger to use instead as a spark for your creativity.

2017 RA MA Global Practice: Gyan Chakra Kriya (7:47) 
Kundalini Set (Sitali Pranayam (30:00), Reserve Energy Set (55:55), Gong Relaxation (1:04:02), 11-Minute Meditation (Guru Ram Das Rhythmic Harmony for Happiness(1:11:15)