La Vie Normale

The most successful person in any room is the most relaxed.  One of the fundamental tantric teachings is to learn how to sustain a state of relaxation throughout the ride of life.  In the West, we love to talk about stress, but the truth is that stress is just energy moving.  We are born to move energy through our lives and bodies.  In fact, chaos is good news.  It means that you have enough shakti and enough vitality to move energy through your system.  In this heart-pumping class with two meditations, learn how to transform stress into vitality.

2019 Daily Meditation: Hast Kriya (15:31) Kundalini Yoga Set (24:08) Meditation (43:06) Meditation (1:11:58)

For a woman’s glandular system to be balanced she needs to talk and gossip and be with other women. That is an ancient tradition. The women of the villages would get together and chat every day. It is healthful. Learn more about this tradition and how to apply it to your life. It will help you calibrate to the new era we are living in. The more secure you feel the more sensory, intuitive, and subtle you are.

If you are doing rigorous spiritual work then you begin to see that nothing is personal. This is a powerful teaching. You become the open channel for things to be processed through you as an agent of change during this time on the planet. Presence and integrate this with the kundalini yoga in this session. Take refuge in the Sangat. Just being around this community can give you inspiration. Listen to an explanation of these “outside the romantic, platonic, and familial relationships” and why they are important. You are here to broadcast a whole new spectrum into the matrix so that younger generations of women see more choices as to how they can show up.

You are the iconography for the Goddess you are creating. Trance yourself into Goddess with the powerful meditation in this class. Receive golden teachings about creating a spiritual house. Then you have a relationship of a devotee and a priestess.

Cat Cow (1:08:40). 108 Mul Mantra Pelvic Toning Meditation (1:12:25) to take the bugs out of your system. Self Trance Meditation (1:26:34). Tea Time (2:04:21).

Every day you should do something that clears the anger out of your system. Do this and you win daily. Women start and end all relationships. That is the spiritual teaching. The woman holds all relationship in her aura. Listen to a deeper description of the power in the Fists of Anger meditation. Understand your own finite vehicle - the body along with your house - the aura. That is the theme of this class. Receive a teaching on energetic anatomy and how to keep it all clean. The body and subconscious mind are finite. The soul and your consciousness are infinite. You can only shove so much junk and clutter into the finite space of the subconscious mind. You keep looking for more space to store this stuff and that is what creates the disease, destructive relationships, and unfulfilling experience of life. The aura is your home and you must take care of it. Practice some sophisticated techniques in this class to clean it out. Your aura is a desktop of augmented reality. It is 9 feet in all directions. It is all you. Make some speedy movement in your incarnational experience by learning how to erase apps that you don’t want or use. Kundalini yoga gives you the access points to command your command center. You no longer have to look outside of yourself for God, pleasure, etc. Every kriya and meditation moves all 10 bodies. You have the power to command your own operating system.

Fist of Anger (9:34). Cat Cow (36:31) Swan Kryia (40:37) because undulating the spine can shift you out of the low-level depression and anxiety. Sarbang Dandees (46:09). A light kriya (51:18) to feel happy. Meditate (1:08:27). Tune in for the geomancy of tantric necklaces (1:28:00).