Angelic Reality

This class focuses on the nervous system. Work with the yogic technology to relieve your anxiety and compulsive need to control the external world. A very important part of training the mind-body system is to actually use the externalized energy of being human on Planet Earth and bringing back into your internal space. Then you can apply it to optimize your entire system. Learn to work with this energy in a very practical way and apply it to the nervous twitchiness, worry and/or boredom. Use the ancient practices of kundalini yoga to really strengthen your nerve plexus’ so you withstand the pressurized times with grace.

Get more comfortable with all that you are faced with. Power up your nerves to actually be fully present in the moment. When your nerves are weak, you cannot pay attention to what is in front of you. Get a medicinal dose of yogic strengthening specifically for your nervous system. Gain more Qi and grit to enjoy the present experience.

Clean the twitches out of your physical body first and receive the benefits throughout the rest of your energetic anatomy.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:08). Bowing (32:26).

Spinal Twists (38:59). Kundalini Yoga with Piston kicks (43:57) to get into the lower nerves of the lumbar spine and groin, scissor kicks (49:13), Table tops (52:13) to focus on the nerve plexus in the elbow and Cow posture (55:41) with Lion’s Breath to work the optic nerve. 18-Mintute Kriya Meditation (1:11:04).

Do the P-Fruit set every day in February and March and it will bring you vitality in future seasons. This is great strength training. Working the muscles is not enough. You need to work the organs and nerves too.

The P diet is fun and easy to keep only fruits that began with ‘P’.  Pizza, pasta, pancakes, and pudding are out. Fruits, nuts, and vegetables are all in.

This metabolic P-Set works on the liver and spleen. The inner organs are deeply massaged and stimulated to release toxins with yoga and breathing.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:09) Warm-Up and Organ Kriya (29:40) Mini P-Fruit Set (58:44)

On this New Moon in Capricorn, the theme is getting grounded. Adult maturity has nothing to do with chronology (how old you are) and everything to do with how “real” your actual physical movements through time and space are.

Eka Mai holds the pattern of a new society. There are 84 meridian points on the roof of the mouth. This mantra traces a pattern that stimulates this vision.

The tongue and lips are the most connected to your neurology.

Capricorn season is about cultivating responsibility. This is physiological. You become response-able. If your endocrine system is secreting properly then you have a natural response. The more power your hormones have the more you cut the cognitive dissonance. Deal directly with what’s in front of you. That’s spiritual adulting - having a direct experience of reality. And the way we know it’s real is because we feel more vital. We use certain sounds to feel specific ways. Additionally, saliva is an endocrine secretion, so we can use that too to balance the glandular system.

A final yogic secret: one of the best ways to enhance your digestion is to chew more.

2018 Global RA MA Meditation for Auric Projection (19:51).
Powerful Kundalini Kriya (33:23), better than a HIIT workout. It includes Body Drops which are great to help increase your bone density.
Aap Sahee Hoa Meditation (1:13:00)