More is More

Chakras are a gear system of the mental body. When the chakras slip, your caliber slips.
Teach yourself to automatically toggle between chakras in a very sophisticated way. Activate and strengthen with this physical kriya and third chakra meditation.

Warm Ups (24:00) 
Kundalini Set to Adjust Your Rib Cage and Lower Spine to Develop Strength and Steadiness (28:38) and Gong Relaxation (59:52) and 11-Minute Meditation to work on the Third Chakra (1:04:27)

The subconscious mind does not want you to get rid of your anger. That would mean that you are going to have to change. Get after that with the kundalini in this class. Begin with foundational mediations including the addiction meditation. Do these every day.

Learn a little about the Aquarian Women’s Leadership Society which is still ongoing. It is a great cosmic arena for you to experience through the curated content and community.

Solstices and Equinoxes are the most powerful days of the year. You can get a lot of energy. Receive a teaching on these power days. If you align your life with the times you will change radically. Learn to put time through you rather than being tugged and enslaved by it. Kundalini yoga allows you to put time through you. Your mind is a time machine. Use this practice to organize the time matrix in the way that is best suited for your highest destiny experience. Exercising in these cosmic cycles means that you command time through space. You are in rhythm.

Being with Ego Eradicator (5:35), Fists of Anger (9:28) and Addiction Meditation (13:42). A kriya to get the spine aligned (30:07) with meditation to balance the hemispheres of the brain (44:50).  Gong relaxation (1:11:36).

Create an intention of healing, and use pranayam to revitalize and reset the glandular system. On the eleventh day of the moon (eleven days since the New Moon), the body has a very specific secretion in the endocrine system and the entire glandular system resets itself.

Be a yogic scientist, and as you engage with the practice, notice where you are in the present moment, so when you have completed you can see for yourself what the experience has changed in you. Create your own empirical evidence, and be a living alternative of graceful aging.

Full yoga kriya set with extensive pranayam. A light diet and plenty of water and fluids following the practice is recommended.