Light Traveling

Guru Jagat discusses improving your intimate relationship with time and space. All our problems come from a false sense of the scarcity of time. Can you learn to move time through you instead of moving through time? Meditation helps us do this since sitting still or holding a pose changes our experience of time. Learn the cycles, learn the timelines, and plan for what you want.

Almost all of our problems are, on some level, due to a feeling of time scarcity. We feel that we never have enough time to give things the proper attention they deserve, which has led to, for example, the environmental crisis on the planet.

Once you have some mastery over your own mind, you can basically collapse time into a vertical representation to yourself, so that you never need to feel collapsed by time. You won't feel a victim to it. Using a 24-hour clock. Time is conquered by the mind and space by the body. Training both gives you a well-rounded capacity for victory.
2019 Daily Practice: Hast Kriya (1:00) Kundalini Yoga Set to celebrate 120th Day(41:00) Meditation with Aad Guray Nameh (1:05:00)

A non-reality depletes your energy. A reality energizes you. Develop this barometer with the Kundalini technology in this class. If something gives you energy, that is what matters. Cut through your self-deception and discover this for yourself. It is not what you should think it is based on others’ versions of their reality. If it energizes you to be in the ‘truth’ of something even if it appears negative then it is a reality for you.

Learn about idiot compassion. It is a non-reality and a toxic mimic when you are 'love and light’ in a moment when you need to cut someone’s head off. Cut through your self-deception or someone’s and that is a reality. The affirmation or positive cloak you put your subconscious thought in does not move the ball forward in your life.

A positive affirmation is a sound current in which the permutation combination makes the tongue touch the meridian point that stimulates the hypothalamus and you become sensitive. Experience much less difficulty being alive. Create a neuron pattern of ease and prosperity with yoga in this class.

Cat Cow (28:36). Bridge Pose (30:00). Plough Pose (38:16). Shoulder Stand Scissors (39:04). Side Rolling (43:17) while focusing deeply on the navel. Alternate leg lifts with toe massage (48:11). Popcorn (52:44) and sweat. Relaxation (58:16). Aap Sahe Hoa Meditation (1:06:57).

Kundalini yoga is the owner’s manual you never received—the guide to your incredible human mind/body/spirit system.

The rate of acceleration is so high on the planet that the things that worked for us 5 or even 2 years ago are no longer working (they didn’t really work then, but we thought we were getting away with it). We are inherently good, so everyone’s trying to figure out how to make it work. Relying on drugs, an externalized God, or anything external at all is not the answer, especially in this age. 

In order to free ourselves, we have to look within (and keep looking within) “It’s an inside job…” 

Kundalini yoga is the result of 7000+ years of empirical observation and testing, so it’s a lot more effective and less destructive than recent less-informed attempts at hacking the brain (“nootropics” & the like).

Look at where you are reaching for power outside of yourself (could be as obvious as a drug addiction, or much more subtle).

2017 RA MA Global Practice: Fists of Anger (21:05), Addiction Meditation (25:00),
Kundalini Set (Kriya to Become Super Human) (34:45) 11-Minute kriya with Chattra Chakkra Mantra (59:01), project a positive wish into reality, the future. Gong Relaxation (1:12:34)