You should cultivate enough self-awareness to know how you spend your energy. You should know the negative charges on your pranic reserve force. Yogis know how to replenish this reserve, but most people don’t and just keep taking from it – it ages you prematurely. We still don’t fully understand how the cellular makeup works, but we do understand that when we practice Kundalini yoga we have an undeniable, different type of vitality and radiance.
It’s easy to experience that the more oxygenated you are, the more energy you have! Anytime you feel stressed in your mind or body – especially body – that’s when you know this pranic reserve is low. You need more yoga, or pranayama, or meditation. Tally your energy sheet. Utilize gratitude to invoke the positive. As your reserve gets filled, your dis-eases become eases. With more energy, you can build constructive patterns and deconstruct destructive patterns, letting that gratitude and positivity ripple out. Be aware of how you spend your energy.
“Anytime you receive something and you receive it with gratitude, you activate the positive polarity. So you could receive something really amazing and you don’t receive it with gratitude and you activate the negative polarity of it. You know, it’s a polarity planet.” – GJ
Global 2020 intelligence meditation (28:59), Habituation Meditation (46:00), cat/cow (57:00), full Kundalini yoga kriya (01:00:15).
