Melt Your Negativity

Everything that happens throughout the day is a direct result of how you direct your energy. Develop the energy and vitality for success.  To be success oriented, you must be able to direct the vitality and energy behind it. Meditation has a healing effect, and it teaches you how to direct energy, it is adaptogenic. Kundalini accesses the self-healing mechanism and turns the potential into practical. Plug into your own self-healing element.

Kundalini Yoga (0:23:56)
22-Minute Three Part Meditation for Repatterning and Healing (1:03:55)

Chant Lakshamn Ong, then Tune in to this intimate class with Guru Jagat which was filmed on location at a remote farmhouse in Mallorca.

Experience the non-chronological time of your continuous existence in this lifetime.  See beyond linear time experience. Satori means, wake up right now on the spot. The Toltic teaching is that change happens right now. You don't have to wait for it.

Akana Jor Mantra Recitation (40:31), Cat-Cow (45:20), 22-Minute Meditation with the cup of flower (48:15). Get up and Shake it out with Dance and Movement.

If you can receive what is being offered to you, that which is trying to bless you and give you an easier life, you can have the life you want, without suffering. Give good news. People like to hear good news.

Begin this healing of the body class with:

Global RA MA Meditation: Gyan Chakra Kriya (17:01). Begin with cat-cow (38:33) and then go into the sets: 9 Minute Meditation to Release Stress, Serbangdandes, 8 Part Breath for Stress Relief, and Master Set #2