Take Away Your Stress

On the 10th day of the moon, melt the subconscious thought forms. In the yogic scriptures, it’s described as if you woke up and someone punched you in the face. The 8th, 9th, and 10th days of the moon are the heaviest subconscious unloading days of the lunar cycle. The 10th day is used for lots of rituals. It’s good to notice how you feel and to practice more. You can get the most clearing of the subconscious patterns. The haunting thoughts become frozen in your subconscious mind.

In this class, you will work to thaw those icebergs. When it happens, you may experience some interesting things. You are moving a lot of energy. It’s all ok. If you thaw from these icebergs with yoga and meditations, you move quite naturally into feeling self-esteem and self-acknowledgment. These are biological states based on your endocrine secretions. You may not be used to these hormonal changes. The veil between worlds may be thinner but it’s normal. Paranormal.

Do the same meditation every day. Practice Sadhana every day. Elevate someone every day. That’s called Seva. Serve others and feel fulfilled in the act not in anticipation of a thank you. The 3 gifts: are meditation, Sadhana, and Seva. They give you bliss, bounty, and beauty.

2018 Daily Practice: 7-Minute Auric Projection (33:16) +  kundalini yoga (at minute 43:19) to work on the liver. The science of self-esteem is that your organs work properly. And a meditation ( 1:12:09) for steadiness and sanity.

Deep discussion about diet, including the low down on Beet Greens!  RA MA is on the Mono Diet.  Prepping for the upcoming solstice/new moon/eclipse. And Tips for the chaotic home.

The amount of opposition you get from the cosmos is directly connected to how much light you're putting onto the planet. Gaia or the spirit of the earth is attempting to create equilibrium so if you are actively putting light and conscious into the earth-grid, which you are, then there has to be an activation of the polarity to create equilibrium.

Tuning into the energy of the cosmos.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (12:48) Followed by Liver Cleansing Set and Pranayam meditation.

The rigorous spiritual practice of bringing beauty and elegance out of each moment is a truly creative act. Finding trash in the subconscious mind, what art can you make of it?

“True self-mastery is to keep coming back”

Practice this set to release what is needed, master digestion, and give a youthful appearance to the skin. Work the arcline, clearing levels of the subtle body with pranayam.

Fists of Anger (13:26)
Kundalini Set (Apana Kriya) (18:00) and 9-Minute Meditation, (To Experience the Original You) (43:45) Work Arcline and Subtle Body with Elementary Personality Breath(1:00:45) and Gong Relaxation (1:13:27)