Let Down Your Long Hair

Polarity on the planet is getting more extreme but the contrast is beautiful, a precious jewel of dharmic practice. Yoga mudra is part of this set and you can regenerate the frontal lobe (gray matter) for a new vision of your life. See it anew in a heightened way.

Full yoga kriya and Meditation.

Guru Jagat teaches from the Mallorca Studio accompanied by Alex Young on Crystal Bowls. He is a keeper of this sound and light. It can deeply hit your thymus. Light, in general, affects the pineal gland. Learn about why we practice many mediations while staring at the tip of the nose during the lecture in this class. It creates pressure on the pineal gland and along with the little light, you can bio-hack your system and create new hormonal experiences. That is the power of the Kundalini technology.

Put a deep prayer and intention into this practice with the sound of the crystal bowl music. Breathe into the deepest parts of you that need rejuvenation. Everything in your incarnation brought you to this class. Receive the power of that through the breath work in this class. Take in the medicine of your own breath.

Cat Cow (15:46). Pranayam (20:48) for rejuvenation. Quadruped Stretch (42:35). Spinal Twists in Camel Pose (49:45). Forward Bend (52:41) while focusing deeply on the 3rd Eye. Gong and Crystal Bowl relaxation (58:05). Chant Ra Ma Da Sa (1:06:18) and feel your nervous system. Gong and crystal bowl relaxation (1:19:22).

Do the P-Fruit set every day in February and March and it will bring you vitality in future seasons. This is great strength training. Working the muscles is not enough. You need to work the organs and nerves too.

The P diet is fun and easy to keep only fruits that began with ‘P’.  Pizza, pasta, pancakes, and pudding are out. Fruits, nuts, and vegetables are all in.

This metabolic P-Set works on the liver and spleen. The inner organs are deeply massaged and stimulated to release toxins with yoga and breathing.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:09) Warm-Up and Organ Kriya (29:40) Mini P-Fruit Set (58:44)